A comprehensive, evidence-based approach to medication that focuses on finding the lowest effective dose while integrating other healing modalities. We'll work together to find the right balance between medication and therapeutic interventions.

A powerful approach that helps you heal by understanding and nurturing the different parts of yourself, especially those shaped by past experiences. Using Developmental Needs Meeting Strategy (DNMS), we work together to meet the unmet emotional needs of your inner child, allowing you to release old wounds, find inner peace, and grow into your most authentic self.

Evidence-based laboratory testing to assess key aspects of your physical and emotional health, including hormone levels, thyroid function, neurotransmitter imbalances, and nutritional deficiencies.

Evidence-based supplement recommendations targeting specific issues such as anxiety, mood imbalances, sleep disturbances, or hormonal imbalances, working synergistically with other treatments.

Personalized nutritional guidance based on comprehensive assessments and lab results to support both your mental clarity and emotional resilience.

Integration of mindfulness practices to manage stress, improve emotion regulation, and foster greater self-awareness, helping you develop resilience and reconnect with your inner strength.

Support in creating sustainable, healthy habits that support your emotional, physical, and mental well-being, with guidance in making mindful choices around nutrition, exercise, sleep, and daily routines.

Guidance in developing strong emotional and relational boundaries to protect your well-being and reduce stress, helping you break free from unhealthy patterns and foster healthier relationships.

Tailored to you, accounting for your unique challenges, whether those are rooted in trauma, hormonal imbalances, or other life factors.