Do you:

• Feel overwhelmed by simple daily tasks that everyone else seems to handle effortlessly?

• Have trouble focusing at work, with your mind either racing with worries or feeling foggy?

• Find yourself withdrawing from friends & family, then feeling guilty and lonely for pulling away?

• Constantly second-guess decisions & replay conversations in your head, wondering if you said or did the wrong thing?

• Find it hard to feel joy or motivation?

• Struggle with persistent relationship issues?

Many of my patients come to me feeling hopeless after trying multiple treatments without understanding the root cause of their struggles.

Through an integrative approach that addresses both mind and body, we can work together to uncover and heal these underlying causes.

Do you:

• Have intense emotional reactions to seemingly minor triggers, then feel ashamed of your "overreaction"?

• Experience sudden waves of anxiety, anger, or sadness that seem to come out of nowhere?

• Struggle to form close relationships because trusting others feels impossible, yet desperately wanting deep connections?

• Exhaust yourself trying to maintain perfect control of your environment and relationships because feeling out of control is terrifying?

• Feel disconnected from your body, like you're watching life happen from behind a glass wall

• Have missing chunks of your childhood memories, or have memories that feel foggy and uncertain?

Many trauma survivors have tried traditional therapy but still feel disconnected from themselves and others.

Through specialized trauma healing techniques like DNMS, we can work together to process past experiences and create new patterns of safety and connection in your life.

Do you:

• Feel disconnected from your partner despite living in the same house, with intimacy becoming increasingly difficult?

• Battle brain fog and forgetfulness that's affecting your work performance, making you question your competence?

• Experience unpredictable emotional reactions that don't match the "real you," leaving you feeling out of control?

• Find yourself snapping at loved ones over minor issues, then feeling guilty about your irritability?

• Notice changes in your body and mood that make you feel like a stranger to yourself?

• Experience sudden panic attacks or intrusive thoughts without any history of anxiety or mental health challenges?

• Have intense mood swings or anxiety that seem to come out of nowhere, making you wonder if you're "going crazy"?

These changes aren't just "in your head" - they're real, and they're treatable.

We can work together and address hormone-induced mental health struggles.

Do you:

• Dread social situations where you might have to explain your situation or face well-meaning but painful questions?

• Feel stuck between honoring your grief and the pressure to "get back to normal"?

• Experience waves of emotion at unexpected moments - in the grocery store, at work, or during everyday tasks?

• Find yourself unable to enjoy things that once brought you joy, wondering if you'll ever feel truly happy again?

• Feel like you're living in two worlds - trying to build a new life while still processing the loss of your old one?

• Struggle with identity and purpose as you navigate this unexpected chapter of your life?

Major life changes can shake our foundation, but they also offer opportunities for growth and transformation.

Together, we can help you find your footing and create a path forward that honors your journey while building resilience for the future.

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